Programs
Specially curated to help you succeed
Looking for extra guidance & structure? I’ve got you! These programs were designed to give you the extra boost needed to achieve your health & wellness goals.
Challenge yourself & make a commitment to complete one of the desired programs below. Watch as your body & mind grow stronger & healthier through each passing day. Can’t wait to get started with you!
Weekly Workout Calendar
Working out on a regular basis can feel overwhelming until you have a plan. That’s where the emBODYment 360 workout calendars come in. Whether you want to start a new exercise habit or focus on improving your current exercise regimen; a simple easy to follow workout calendar is just what you need.
FREE 7-Day Signature Series
This FREE 7-Day program is a wonderful opportunity for you to experience e360 & make sure this community & fitness plan works best for you.
We’ll cover a well-balanced mix of low-impact cardio, dance fusion, strength, Pilates, & flexibility training. So, let’s dive in & experience the fun, energy, & joy e360 brings to each workout!
7-Day Starter Program
New to emBODYment 360 & want to learn more about the fundamentals within my method? This 7-Day Starter Program is a fantastic place to start! Gain total body strength, endurance & flexibility within this specially curated foundational program.
Join me as I guide you through this 7-day journey, exploring some of my favorite emBODYment 360 signature workouts. Every BIG change has a beginning – let this be yours!
14-Day Beginner Program
The perfect follow-up to our 7-Day Starter Program! Whether you’re new to working out or returning to a routine, this program is designed to introduce you to the e360 method, blending barre, Pilates, yoga, strength, & low-impact cardio. In just 25 mins a day, you’ll build a solid foundation of strength, endurance, & flexibility.
Let’s make these 14 days a transformative experience – you’ve got this & I’ll be right there with you every step!
14-Day Intermediate Program
After mastering the Starter & Beginner Programs, it’s time to kick things up a notch with 30-minute workouts offering a perfect balance of challenge & fun. We’ll focus on strengthening our entire body, building endurance, & enhancing flexibility, all while staying fully motivated.
Embrace the challenge, enjoy the process, & get ready to see some serious progress over the next two weeks!
14-Day Advanced Program
Designed for those who have conquered the Beginner & Intermediate levels or are seasoned fitness enthusiasts. Over the next two weeks, you’ll engage in a series of high-energy, full-body workouts that will challenge every muscle group, boost your stamina, & ignite your inner strength.
Elevate your performance & watch your fitness reaches new heights. This is your time to conquer new challenges & celebrate your progress. Your next level awaits!
28-Day Dance Sculpt Program
Transform mind & body in our new 4-week challenge; where every workout ignites your journey to a stronger, more energized you!
An exhilarating fusion of low-impact barre, invigorating Pilates, heart-pumping dance cardio, & rejuvenating stretch sessions.
21-Day Kickstart Challenge
Are you looking to make exercise a healthy habit in your life? Then join me for this rejuvenating program to jumpstart your fitness routine, helping you find your truest potential. Commit to 3 weeks of movement by carving out time to focus on YOU!
The 21 Day Kickstart Challenge was created to provide you with all the amazing benefits that come with exercise – more energy, better health, & the motivation to keep coming back for more!
14-Day Summer Glow Challenge
Jumpstart your summer wellness routine with feel-good, empowering movement. All videos are 30 minutes or less; helping you create a sustainable practice.
This challenge isn’t exclusive to only summer months ~ revisit whenever you need a short & fiery challenge to reignite your energy!
10-Day Travel Friendly Program
Travel does not have to derail your self-care. I’ve put together some of my favorite travel-friendly workouts, utilizing little space & minimal to no equipment.
A hassle-free workout plan you can squeeze into any busy schedule. Whether you’re traveling the world or staying local; I’ve got you covered! Think of e360 as your personal pocket-sized trainer you can take with you anywhere, anytime!
14-Day Core & Flexibility Challenge
Building a strong core & gaining overall flexibility has always been a main staple within the emBODYment 360 method. I’ve created this attainable 14-Day Challenge that will help you improve core strength & lengthen the entire body!
Watch as your posture improves, balance & stability increase, pain decreases, & your total body begins to open up to a positive state of mind.
Testimonials
Frequently Asked Questions
Each program will have varying workout lengths; ranging from 10 to 45 minute videos. Please click on each program to see further details & workout lengths.
All of the workouts are pre-recorded to complete on your own time & schedule. Giving you maximum flexibility!
Absolutely! If I have a 30 Min. workout scheduled & you’ve only got 20 mins to spare. Use the filters tab, located here (https://studio.embodyment360.com/catalog) to select a category & duration of your choosing.
Yes! The question is, how committed are you? If you dedicate yourself to stick with me for any of these programs, you’ll quickly see & feel a positive change inside & out. Just like everything else in life – the more you commit, the better your results.
Yes, we have several affordable membership plans. Plus you can cancel at anytime. Be sure to click here to get started today!