Programs

Specially curated to help you succeed

Looking for extra guidance & structure? I’ve got you! These programs were designed to give you the extra boost needed to achieve your health & wellness goals.

Challenge yourself & make a commitment to complete one of the desired programs below. Watch as your body & mind grow stronger & healthier through each passing day. Can’t wait to get started with you!

Weekly Workout Calendar

Working out on a regular basis can feel overwhelming until you have a plan. That’s where the emBODYment 360 workout calendars come in. Whether you want to start a new exercise habit or focus on improving your current exercise regimen; a simple easy to follow workout calendar is just what you need.

View Calendar

7-Day Signature Series Program

Ready to experience the e360 method? This series gives you a chance to dive into our signature classes. Enjoy a mix of energized strength, endurance, & flexibility—all in 30 minutes or less.

Start today & discover how e360 can empower your fitness journey.

View Program

28-Day Comeback Challenge

The Comeback Challenge is a 4-week, feel-good movement program designed to help you rebuild consistency, strength, & confidence—without burnout. 

Each week blends strength, cardio, barre or Pilates flow, & mobility with built-in rest days to support your body as a whole.

Perfect if you’re getting back into a routine or simply craving more structure with flexibility.

Start the Comeback Challenge

Testimonials

"This was a great experience! I felt like every day I had personal interaction with Melinda. I felt more confident, stronger, & knowledgeable about what feels good for my body. The culminating live class at the end was icing on the cake."
Kori T.
"Melinda's positive & motivating personality makes you WANT to be engaged! Some instructors can make you feel worse about yourself if you miss a day or don't push yourself to the max - that's not the case with the 21 Day Kickstart. It's all about listening to your body & trying to do better than the day before. I loved it!"
Alicia K.
"I've started exercising more regularly & enjoy having this platform available. I love the variety of workouts & that they are under an hour. I look forward to continue incorporating emBODYment 360 into my weekly schedule!"
Katie H.
"I just completed the first week of the challenge. I really really enjoyed it! I love that the workouts are 30 min long because it makes it so much easier to fit them in no matter what. Thank you so much for creating this challenge; I’m excited for next week’s videos!"
Mary I.
"I really needed to have a fitness challenge to be more consistent with my workouts. This challenge truly helped! Thank you Melinda; looking forward to more challenges! "
Eugenia J.
"Melinda's energy is so inspiring! emBODYment 360 classes are energizing and there are so many workouts to choose from to keep challenging yourself!"
Carly K.

Frequently Asked Questions

Each program will have varying workout lengths; ranging from 10 to 45 minute videos. Please click on each program to see further details & workout lengths.

All of the workouts are pre-recorded to complete on your own time & schedule. Giving you maximum flexibility!

Absolutely! If there’s a 30 Min. workout scheduled & you’ve only got 20 mins to spare. Use the Workouts by Time section on the e360 YouTube Home Tab to find a new workout.

Yes! The question is, how committed are you? If you dedicate yourself to stick with me for any of these programs, you’ll quickly see & feel a positive change inside & out. Just like everything else in life – the more you commit, the better your results.