Programs

Specially curated to help you succeed

Looking for extra guidance & structure? I’ve got you! These programs were designed to give you the extra boost needed to achieve your health & wellness goals.

Challenge yourself & make a commitment to complete one of the desired programs below. Watch as your body & mind grow stronger & healthier through each passing day. Can’t wait to get started with you!

Weekly Workout Calendar

Working out on a regular basis can feel overwhelming until you have a plan. That’s where the emBODYment 360 workout calendars come in. Whether you want to start a new exercise habit or focus on improving your current exercise regimen; a simple easy to follow workout calendar is just what you need.

7-Day Signature Series Program

Ready to experience the e360 method? This series gives you a chance to dive into our signature classes. Enjoy a mix of energized strength, endurance, & flexibility—all in 30 minutes or less.

No credit card required; just create an account to gain immediate access to this FREE program!

Start today & discover how e360 can empower your fitness journey.

7-Day Starter Program

New to emBODYment 360 & want to learn more about the fundamentals within my method? This 7-Day Starter Program is a fantastic place to start! Gain total body strength, endurance & flexibility within this specially curated foundational program.

Join me as I guide you through this 7-day journey, exploring some of my favorite emBODYment 360 signature workouts. Every BIG change has a beginning – let this be yours!

14-Day Beginner Program

The perfect follow-up to our 7-Day Starter Program! Whether you’re new to working out or returning to a routine, this program is designed to introduce you to the e360 method, blending barre, Pilates, yoga, strength, & low-impact cardio. In just 25 mins a day, you’ll build a solid foundation of strength, endurance, & flexibility.

Let’s make these 14 days a transformative experience – you’ve got this & I’ll be right there with you every step!

28-Day Momentum Challenge: Beginner Plan

Keep building on the progress from the 14-Day Beginner Program with this 4-week plan designed to strengthen your foundation & create lasting fitness habits.

With 20-30 min workouts, you’ll continue developing strength, endurance & flexibility at a steady, sustainable pace. By the end, you’ll feel stronger, more flexible, & confident—momentum starts here!

21-Day Kickstart Challenge

Are you looking to make exercise a healthy habit in your life? Join me for this intermediate-level program to jumpstart your fitness routine, helping you find your truest potential. Commit to 3 weeks of movement by carving out time to focus on YOU!

The 21 Day Kickstart Challenge was created to provide you with all the amazing benefits that come with exercise – more energy, better health, & the motivation to keep coming back for more!

28-Day Momentum Challenge: Int/Adv Plan

Need a longer, more intense challenge? This 4-week program builds on the 21-Day Kickstart Challenge with progressive, full-body workouts designed to elevate your strength, endurance, & overall performance.

With a dynamic mix of power, control, & stamina-driven training, you’ll stay engaged, push past your limits, & build lasting momentum. Let’s keep the challenge going!

14-Day Advanced Program

Designed for those who have conquered the Beginner & Intermediate levels or are seasoned fitness enthusiasts. Over the next two weeks, you’ll engage in a series of high-energy, full-body workouts that will challenge every muscle group, boost your stamina, & ignite your inner strength.

Elevate your performance & watch your fitness reaches new heights. This is your time to conquer new challenges & celebrate your progress. Your next level awaits!

28-Day Dance Sculpt Program

Transform mind & body in our new 4-week challenge; where every workout ignites your journey to a stronger, more energized you!

An exhilarating fusion of low-impact barre, invigorating Pilates, heart-pumping dance cardio, & rejuvenating stretch sessions.

28-Day Strong & Supple Program

Throughout our 28-Day Strong & Supple Program you’ll dive into a well-rounded plan covering strength training, core stability, flexibility, & mobility.

It has been designed for a balanced routine that combines heavier strength days, energizing mobility work, & rest days for full recovery. In just 28 days, you’ll feel stronger, more flexible, & ready to continue your fitness journey with renewed energy & confidence!

10-Day Travel Friendly Program

Travel does not have to derail your self-care. I’ve put together some of my favorite travel-friendly workouts, utilizing little space & minimal to no equipment.

A hassle-free workout plan you can squeeze into any busy schedule. Whether you’re traveling the world or staying local; I’ve got you covered! Think of e360 as your personal pocket-sized trainer you can take with you anywhere, anytime!

14-Day Summer Glow Challenge

Jumpstart your summer wellness routine with feel-good, empowering movement. All videos are 30 minutes or less; helping you create a sustainable practice.

This challenge isn’t exclusive to only summer months ~ revisit whenever you need a short & fiery challenge to reignite your energy!

Testimonials

"This was a great experience! I felt like every day I had personal interaction with Melinda. I felt more confident, stronger, & knowledgeable about what feels good for my body. The culminating live class at the end was icing on the cake."

"Melinda's positive & motivating personality makes you WANT to be engaged! Some instructors can make you feel worse about yourself if you miss a day or don't push yourself to the max - that's not the case with the 21 Day Kickstart. It's all about listening to your body & trying to do better than the day before. I loved it!"

"I've started exercising more regularly & enjoy having this platform available. I love the variety of workouts & that they are under an hour. I look forward to continue incorporating emBODYment 360 into my weekly schedule!"

"I just completed the first week of the challenge. I really really enjoyed it! I love that the workouts are 30 min long because it makes it so much easier to fit them in no matter what. Thank you so much for creating this challenge; I’m excited for next week’s videos!"

"I really needed to have a fitness challenge to be more consistent with my workouts. This challenge truly helped! Thank you Melinda; looking forward to more challenges! "

"Melinda's energy is so inspiring! emBODYment 360 classes are energizing and there are so many workouts to choose from to keep challenging yourself!"

Frequently Asked Questions

How long is each day’s workout?

Each program will have varying workout lengths; ranging from 10 to 45 minute videos. Please click on each program to see further details & workout lengths.

Are the workouts pre-recorded?

All of the workouts are pre-recorded to complete on your own time & schedule. Giving you maximum flexibility!

Can I swap out workouts?

Absolutely! If I have a 30 Min. workout scheduled & you’ve only got 20 mins to spare. Use the filters tab, located located in the e360 studio here to select a category & duration of your choosing.

Will I see results?

Yes! The question is, how committed are you? If you dedicate yourself to stick with me for any of these programs, you’ll quickly see & feel a positive change inside & out. Just like everything else in life – the more you commit, the better your results.

Do I need to have a membership to access the programs?

Yes, we have several affordable membership plans. Plus you can cancel at anytime. Be sure to click here to get started today!

Experience the Difference: Free 7-Day Trial!