Programs

Specially curated to help you succeed

Looking for extra guidance & structure? I’ve got you! These programs were designed to give you the extra boost needed to achieve your health & wellness goals.

Challenge yourself & make a commitment to complete one of the desired programs below. Watch as your body & mind grow stronger & healthier through each passing day. Can’t wait to get started with you!

Weekly Workout Calendar

Working out on a regular basis can feel overwhelming until you have a plan. That’s where the emBODYment 360 workout calendars come in. Whether you want to start a new exercise habit or focus on improving your current exercise regimen; a simple easy to follow workout calendar is just what you need.

FREE 7-Day Signature Series

This FREE 7-Day program is a wonderful opportunity for you to experience e360 & make sure this community & fitness plan works best for you.

We’ll cover a well-balanced mix of low-impact cardio, dance fusion, strength, Pilates, & flexibility training. So, let’s dive in & experience the fun, energy, & joy e360 brings to each workout!

7-Day Starter Program

New to emBODYment 360 & want to learn more about the fundamentals within my method? This 7-Day Starter Program is a fantastic place to start! Gain total body strength, endurance & flexibility within this specially curated foundational program.

Join me as I guide you through this 7-day journey, exploring some of my favorite emBODYment 360 signature workouts. Every BIG change has a beginning – let this be yours!

28-Day Dance Sculpt Program

Transform mind & body in our new 4-week challenge; where every workout ignites your journey to a stronger, more energized you!

An exhilarating fusion of low-impact barre, invigorating Pilates, heart-pumping dance cardio, & rejuvenating stretch sessions.

21-Day Kickstart Challenge

Are you looking to make exercise a healthy habit in your life? Then join me for this rejuvenating program to jumpstart your fitness routine, helping you find your truest potential. Commit to 3 weeks of movement by carving out time to focus on YOU!

The 21 Day Kickstart Challenge was created to provide you with all the amazing benefits that come with exercise – more energy, better health, & the motivation to keep coming back for more!

14-Day Summer Glow Challenge

Jumpstart your summer wellness routine with feel-good, empowering movement. All videos are 30 minutes or less; helping you create a sustainable practice.

This challenge isn’t exclusive to only summer months ~ revisit whenever you need a short & fiery challenge to reignite your energy!

10-Day Travel Friendly Program

Travel does not have to derail your self-care. I’ve put together some of my favorite travel-friendly workouts, utilizing little space & minimal to no equipment.

A hassle-free workout plan you can squeeze into any busy schedule. Whether you’re traveling the world or staying local; I’ve got you covered! Think of e360 as your personal pocket-sized trainer you can take with you anywhere, anytime!

14-Day Core & Flexibility Challenge

Building a strong core & gaining overall flexibility has always been a main staple within the emBODYment 360 method. I’ve created this attainable 14-Day Challenge that will help you improve core strength & lengthen the entire body!

Watch as your posture improves, balance & stability increase, pain decreases, & your total body begins to open up to a positive state of mind.

Testimonials

"This was a great experience! I felt like every day I had personal interaction with Melinda. I felt more confident, stronger, & knowledgeable about what feels good for my body. The culminating live class at the end was icing on the cake."

"Melinda's positive & motivating personality makes you WANT to be engaged! Some instructors can make you feel worse about yourself if you miss a day or don't push yourself to the max - that's not the case with the 21 Day Kickstart. It's all about listening to your body & trying to do better than the day before. I loved it!"

"I've started exercising more regularly & enjoy having this platform available. I love the variety of workouts & that they are under an hour. I look forward to continue incorporating emBODYment 360 into my weekly schedule!"

"I just completed the first week of the challenge. I really really enjoyed it! I love that the workouts are 30 min long because it makes it so much easier to fit them in no matter what. Thank you so much for creating this challenge; I’m excited for next week’s videos!"

"I really needed to have a fitness challenge to be more consistent with my workouts. This challenge truly helped! Thank you Melinda; looking forward to more challenges! "

"Melinda's energy is so inspiring! emBODYment 360 classes are energizing and there are so many workouts to choose from to keep challenging yourself!"

Frequently Asked Questions

How long is each day’s workout?

Each program will have varying workout lengths; ranging from 10 to 45 minute videos. Please click on each program to see further details & workout lengths.

Are the workouts pre-recorded?

All of the workouts are pre-recorded to complete on your own time & schedule. Giving you maximum flexibility!

Can I swap out workouts?

Absolutely! If I have a 30 Min. workout scheduled & you’ve only got 20 mins to spare. Use the filters tab, located here (https://studio.embodyment360.com/catalog) to select a category & duration of your choosing.

Will I see results?

Yes! The question is, how committed are you? If you dedicate yourself to stick with me for any of these programs, you’ll quickly see & feel a positive change inside & out. Just like everything else in life – the more you commit, the better your results.

Do I need to have a membership to access the programs?

Yes. Every membership comes with a free trial so there’s nothing to lose. Plus you can cancel at anytime. Be sure to click here to get started today!

FREE 7-Day Workout Program Here!