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6 Outdoor Workout Ideas to Add Variety to Your Routine
2 Min. Read
Looking to enjoy some fresh air & get your heart pumping? Look no further than these easy outdoor workout ideas. Whether you're a beginner or a fitness enthusiast, these activities will help you stay active & appreciate the great outdoors.
1. Walk: Walking is a wonderful low-impact workout that most can do. Take a leisurely stroll around your neighborhood or find a scenic trail nearby. Walking not only improves cardiovascular health but also boosts mood & reduces stress.
2. Jog: Step up your pace & turn your walk into a jog. Jogging increases your heart rate & helps burn calories. Start with shorter distances & gradually increase your speed & distance over time. Remember to wear comfortable shoes & stay hydrated.
3. Hike: If you love nature & a bit of adventure, hiking is a fantastic choice. Find local hiking trails that suit your fitness level & immerse yourself in the beauty of the outdoors. Hiking engages your leg muscles, improves balance, & offers a great cardiovascular workout.
4. Swim: Take advantage of a nearby pool, lake, or beach & go for a swim. Swimming is a full-body workout that is gentle on the joints. It improves muscle strength, endurance, & flexibility. Challenge yourself by incorporating different strokes or trying water aerobics.
5. Cycle: Dust off your bicycle & go for a ride. Cycling is not only a fun outdoor activity but also a great way to improve cardiovascular fitness & leg strength. Explore cycling paths or enjoy a scenic ride through the countryside.
6. Follow a guided emBODYment 360 class: Take your e360 workout with you wherever you go! Our online studio library is filled with dozens of no-equipment workouts or mat workouts that are perfect for outdoor sessions. From yoga, Pilates, to low-impact cardio & strength, we got you covered! Find a peaceful spot, grab your portable device & enhance your practice with fresh air & a serene environment.
Remember to stay hydrated throughout, wear appropriate clothing, & protect your skin from the sun. Whether you choose to walk, hike, swim, cycle, or complete an e360 video, outdoor workouts offer a refreshing change of scenery & numerous health benefits.
So, lace up your shoes, grab a mat, & embrace the outdoor vibe while staying fit & active. See you in our next workout!
♥ Much love, Melinda