Method

emBODYment 360 is a fun innovative total body fitness program derived from elements of dance, Pilates, yoga & interval training. My methodology is focused on building strength, endurance & flexibility through grace, beauty & power.

The ultimate goal is to train the body to move in new creative ways sparking change & greater body awareness. Most of my programs use clients’ own body weight & light resistance, typically in the form of dumbbells, to develop a strong, lean, toned physique. Each workout is carefully designed to energize & activate the entire body & mind.

As a fitness professional, I understand that not everyone is on the same fitness level. One of my top priorities is to create inclusive content that provides proper modifications for newbies & advancements for seasoned fitness enthusiasts alike.

Through this method, we sculpt together, we sweat together & we see long-lasting results together! Tap into your fullest potential today through this positive & encouraging movement.

Testimonials

"I always look forward to her positive messages & the many different ways she changes each workout to achieve maximum results. Every time I complete a workout, I feel refreshed in body, mind, & heart!"
Ellie M.
"emBODYment 360 workouts give me the mental break I need each day! Melinda's workouts were exactly what I needed for my at-home practice. The workouts are easy to fit into your daily routine & get a full-body workout!
Megan S.
"I never get tired of the workouts & there is enough variety to keep me from getting stuck in a rut. I always smile when the workout starts because Melinda has such a positive vibe."
Amy M.
"I can't tell you how much her workout series & videos have kept me in shape, challenged me, transformed me & motivated me regularly to stay committed to my health & wellness."
Maurisa P.
"I highly recommend emBODYment 360 to find engaging workouts! Melinda's energy & dedication are so motivating! She offers such a great variety of types & lengths - so I can always find what I am in the mood for!
Kelly S.
“My back & core feel so much stronger, my stamina has improved, & I've even seen flexibility improvements. Thanks so much Melinda!”
Veniqua S.
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