Easy No-Bake Protein Energy Bites

Elevate your snack game with these delightful Easy No-Bake Protein Energy Bites. Packed with a medley of wholesome, nutritious ingredients. And the best part is, there’s absolutely no cooking needed!

From heart-healthy oats & muscle-fueling protein powder to immune-boosting chia seeds along with the natural sweetness of raw honey, each component contributes to a delectable & nourishing snack.

If you have children, this recipe is perfect to engage your little ones in the kitchen. The mixing, rolling, & shaping process is a fun-filled event for everyone involved. I even had a blast creating the mixture by myself! 🙂 Kids will love the chewy texture & mildly sweet taste, making it an ideal snack for after-play munchies.

Plus, you can easily customize the ingredients to cater to your family’s taste preferences. I used raisins, dried cranberries, & chocolate chips for my add-ins. But the possibilities are truly endless; making these a family favorite!

You’ll have a versatile snack that simple to create & leaves the fam feeling satisfied for hours. Whether for a pre or post-workout boost, an on-the-go treat, or a kid-friendly delight, these bites encompass the goodness of nutrient-packed ingredients in every bite.

WHAT INGREDIENTS ARE NEEDED?

Oats: Provide a fiber-rich base, aiding in digestion, sustained energy, & helping to control blood sugar levels.

Protein Powder: Boosts protein intake for muscle repair & growth, making these bites ideal for pre or post-workout snacking. Any type of plant-based protein powder will work. I used vanilla flavor, but feel free to choose a different flavor.

Cinnamon: Aside from its warm flavor, cinnamon supports metabolism & has anti-inflammatory properties.

Chia Seeds: Do not SKIP! The only alternative would be ground flax seed. This is essential to get the protein balls to stay together. Chia seeds are loaded with omega-3 fatty acids & fiber.

Peanut Butter: A source of healthy fats & protein, peanut butter adds creaminess & flavor to the mix. You can also use any nut butter, preferably one without tons of added sugar.

Raw Honey: Provides natural sweetness along with antioxidants.

Preferred Add-ins: Dried fruit is a great option, offering a touch of natural sweetness & texture. I chose raisins, dried cranberries, & chocolate chips.

Liquid: (Plant milk, milk, or water) I used almond milk for this particular recipe. Please note the amount of liquid you use will depend on your protein powder.

WHAT OTHER ADD-INS CAN I USE?

Chopped nuts: walnuts, pecans, & almonds
Seeds: pumpkin or sunflower seeds
Dried fruits: dates, apricots
Spices: nutmeg or ginger
Dark chocolate chips, mini M&M’s
Shredded coconut

STORAGE TIPS:

I’d recommend eating these within a few hours of removing them from the fridge. If you’re taking them on the go, place them in a hard container so that they don’t get squished in a Ziploc bag.

To keep your energy bites fresh & ready to grab-n-go, store them in an airtight container in the refrigerator. Layer the bites with parchment paper to prevent sticking. They can stay delicious for up to two weeks, making them a convenient snack option for busy days.

For longer storage, you can freeze the energy bites for up to three months. Simply place them in a freezer-safe container with parchment paper between layers to prevent clumping. Thaw in the refrigerator before enjoying.

Easy No-Bake Protein Energy Bites

5 from 1 vote

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Prep Time 10

Refrigerate 20

Total Time 30

Course Breakfast, Dessert, Snack

Cuisine American

Servings (2 bites each)

Calories 169 kcal

Ingredients

1 1/2 cups rolled oats
1/2 cup vanilla whey or plant protein powder (about 2 scoops)
1/2 tsp cinnamon
1 tbsp chia seeds
1/2 cup smooth natural peanut butter (or any nut butter)
3 tbsp raw honey
1 tsp vanilla extract
1/3 cup raisins (chocolate chips, dried cranberries, or preferred add-in)
2 – 4 tbsp liquid (almond milk, milk, or water)

Instructions

Add oats, protein powder, cinnamon & chia seeds to a large bowl and stir to combine.
Add in peanut butter, honey, & vanilla extract. Stir to combine.
Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
Slowly add in liquid 1 tablespoon at a time and using your hands (get dirty!) combine until it comes together in a sticky ball that holds together.
*If your nut butter is too thick or mixture is too dry, add in more liquid but not so much that it won’t hold shape.
Roll into balls using hands.
Place in a container to set in the fridge for at least 20 minutes.
Store in the fridge until ready to eat & enjoy this delicious treat!