Air-Fryer Portobello Burgers
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Whether you’re a seasoned plant-based eater or just looking to incorporate more nutritious meals into your diet, these burgers are sure to impress your taste buds & leave you feeling satisfied.
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WHAT HEALTH BENEFITS DO THESE INGREDIENTS PROVIDE?
Portobello Mushrooms: These are hearty fungi that are low in calories but rich in vitamins & minerals such as potassium, phosphorus, & B vitamins. Portobellos are a great source of antioxidants, which can help protect our cells from damage caused by free radicals. Additionally, they contain fiber, which aids digestion & promotes a feeling of fullness, making them an excellent option for those seeking a satisfying meat substitute.
Plant Milk: Using plant-based milk like almond, soy, or oat milk in the burger mixture adds moisture & creaminess while keeping the recipe dairy-free. Plant milk is also typically fortified with essential nutrients such as calcium, vitamin D, & vitamin B12, making it a valuable addition to a vegan or vegetarian diet.
Panko Bread Crumbs: Unlike traditional bread crumbs, panko is made from crustless bread, resulting in a lighter & crispier texture. These Japanese-style bread crumbs absorb less oil during cooking, making them perfect for air frying. Panko also adds a delightful crunch to our burgers.
Nutritional Yeast: Not just for flavor, nutritional yeast is an excellent source of B vitamins, including B12, which is typically lacking in a plant-based diet. It also provides a savory, cheese-like taste, making it a popular choice for cheese substitutes.
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WHAT ADDITIONAL TOPPINGS CAN I USE?
Top your nutritious burgers with any of your favorites! You could include avocado slices, red onion, grilled veggies, relish, pickles, cucumbers, jalapenos, bell peppers, light dressing, mustard, low-sugar ketchup, light mayo, balsamic glaze, pesto, etc.
SIDE DISHES TO PAIR WITH YOUR BURGERS:
Pairing your mushroom burger with the right side dish can make all the difference. Some popular options include sweet potato fries, zucchini fries, roasted vegetables, or a simple green salad. Additionally, you can also try making homemade salsa or guacamole for an added burst of flavor.
HOW TO STORE:
If you’re looking to meal prep your portobello burgers, then it’s important to store them properly to ensure they stay fresh & flavorful. One option is to wrap them individually in plastic wrap & store them in the fridge for up to three days. Alternatively, you can also freeze them for later use by wrapping them in plastic wrap & storing them in an airtight container.
Another tip for storing is to separate the buns from the burgers. This will prevent the buns from getting soggy & keep them fresh. You can store the buns in a separate container or plastic bag. When you’re ready to eat, simply reheat the burgers in the air fryer & assemble with your favorite toppings.
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Air-Fryer Portobello Burgers
Ingredients
- ⅓ cup unsweetened (unflavored plant milk, such as almond, soy, cashew, or rice)
- ⅓ cup whole wheat panko bread crumbs
- 3 tbsp nutritional yeast
- 1 tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika
- 4 portobello mushrooms (stems & gills removed)
- 4 whole wheat hamburger buns
- chopped onion (optional)
- leaf lettuce (optional)
- tomato slices (optional)
Instructions
- Preheat air fryer to 390°F.
- In a shallow bowl stir together panko, nutritional yeast, garlic powder, onion powder, & paprika. Place ⅓ cup plant milk in a second shallow bowl.
- Dip portobello mushrooms in plant milk and then panko mixture, lightly coating all sides. Gently pressing to adhere the bread crumbs to the mushroom surface.
- Place mushrooms gill-side down in a single layer in air fryer. Air-fry 7 to 9 minutes or until mushrooms are tender and breading is crisp. Transfer mushrooms to a platter.
- Add separated hamburger buns to air fryer, in batches if necessary. Air-fry for 1 to 2 minutes or until lightly toasted. Repeat until all buns are toasted. Fill buns with lettuce, burgers, tomato slices, & any other delicious toppings!