Skillet Chicken with Brussel Sprouts & Apples

What are some of the health benefits of this meal?

Apples:

• Apples are a great source of fiber and vitamin C.
• They can aid in weight loss as they are high in fiber and water, two qualities that make them incredibly filling.
• The type of fiber found in apples feeds good bacteria, protecting individuals against heart disease and type 2 diabetes.
• Apples have several naturally occurring compounds that may help to fight cancer and lower cancer risk.
• The antioxidant and anti-inflammatory compounds in apples may promote bone health, helping to preserve bone mass as we age.

Brussel Sprouts:

• Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.
• They contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation, and promote heart health.
• Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.
• These nutrient-dense sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

Now that we know some of the wonderful health benefits this delicious fall recipe can provide, let’s get cookin’ with three easy instructions.