3-Ingredient Protein Waffles

When it comes to a wholesome & nutritious breakfast, these 3-ingredient protein-packed waffles are a fantastic choice! The best part is you only need 3 simple ingredients to create; cottage cheese, oats, & liquid egg whites.

Besides being absolutely delicious, these powerhouse waffles also provide our bodies with essential nutrients to kickstart our day. Who am I kidding?! Really any time of day. I’m a huge breakfast food lover; so I say enjoy these delectable treats morning, noon, or night! 😉

3 Key Ingredients That Pack Powerful Benefits

1. Cottage Cheese: is a versatile dairy product that adds a creamy texture & a dose of health benefits to our waffles.

An excellent source of calcium, helping to support bone health & reduce the risk of osteoporosis.
A half-cup serving can contain around 13 grams of protein! It’s a high-quality protein, making it perfect for muscle repair, growth, & overall body function.
Cottage cheese provides B vitamins that play vital roles in energy production & overall well-being.

2. Oats: are a nutrient-dense breakfast staple known for their heart-healthy benefits & energy-boosting properties.

They’re fiber-rich components promote gut health & help us to feel fuller longer.
Oats also contain complex carbohydrates (“slow-release carbohydrates”) that provide us with sustained energy throughout the morning, preventing blood sugar spikes & crashes.

3. Liquid Egg Whites: bring several health advantages to the table, especially helpful in supporting muscle recovery & growth.

They’re almost pure protein, making them an excellent choice for those of us looking to increase protein intake.
*You can use liquid egg whites or 2 large eggs for this recipe.

Customize & Make It Your Own!

These waffles will fit all of your tastebuds desires. A blank canvas that can be changed up in a variety of ways!

Fresh fruit: Fresh berries are great! Try raspberries, blueberries, blackberries, or strawberries.
Nuts or seeds: Chopped pecans, walnuts, almonds, chia seeds, hemp seeds, sunflower seeds, etc.
Nut butter: Peanut butter, almond butter, or cashew butter will make these waffles extra hearty & provide healthy fats.
Greek yogurt or whipped cream: Top with a dollop of yogurt or whipped cream
Chocolate: Use chocolate protein powder, a handful of chocolate chips, or drizzle on Nutella.
Pumpkin: Swap out the cottage cheese for pumpkin puree.
Maple syrup or honey: Lightly drizzle for added sweetness.

Recipe Tips:

Amp up the protein: For an added protein boost, you can add a scoop of your favorite protein powder. (*Plant-based protein powder or casein protein powder is best, as they thicken the batter. Whey protein powder can sometimes cause the batter to thin out, so be careful if you use it.)
Adjust the timing: Waffle iron makes & models differ greatly. Be sure to check in on your waffles while cooking.
Try pancakes: If you don’t own a waffle iron, these work very well as protein pancakes. Simply cook the batter in a preheated non-stick pan coated with cooking spray. Once hot, pour 1/4 cup portions of the batter into it & cook until crispy around the edges.
If your waffle batter is too thick, add some almond milk or water to thin it out.
Add cinnamon for an aromatic flavor.

Storage Tips:

To store: Leftovers can be stored in the refrigerator in an airtight container for up to one week.
To freeze: Place cooled waffles in a ziplock bag & store them in the freezer for up to 6 months.
Reheating: Either microwave the waffles for 30 seconds or place them in a toaster oven until crispy.